Trip Details - Zoar Outdoor

UPPER WEST RIVER RUN TRIP DETAILS

A Typical Paddling Day

Your clinic will meet at our Stratton Mountain base in Stratton, VT. at 8:30 am. The clinic will start on time, so please be prompt. Complimentary hot drinks will be available upon your arrival. Your clinic will end at about 5:00 pm.

The usual river run lasts from 8:30 to about 5:00. Since river runs are designed to be recreational paddling days, there will be people in different types of boats, and at different levels. Your group may be divided up by ability or by craft (kayak or canoe) to maximize each person's experience. Your instructors will encourage you to push your limits, but in a way that does not endanger you or the rest of the group. On each river run, there may be specific rapids where options will be presented, but the instructor will have final say as to what each river runner may decide to do. Each student will be expected to carry his or her own boat from the vehicle to the water and vice versa.

The number of students in your clinic may vary. On this clinic we have a maximum student-to-instructor ratio of 4:1 and a maximum clinic size of 8 students.

You will be spending somewhere between four to five hours in your boat. You will be kneeling (canoeists) or sitting (kayakers) for much of this time. To prepare you will want to stretch your thighs hamstrings and torso (back, stomach, shoulders and neck). If you increase your flexibility, you will have more efficient strokes, and you will be more comfortable in your boat. The book “Stretching” by Bob Anderson is an excellent reference for specific stretches.

Clothing/Gear

What should I wear?

While some of the flatwater areas we use are quite warm in June, July and August, the Deerfield River is always cool, regardless of the time of year or air temperature. When packing your paddling clothes, please plan accordingly, especially if you are coming early or late in the season (April, May, September and October). Our clinics will run rain or shine.

Wear items such as :

- synthetic long underwear, garments made of plypropylene, capilene, or some

polyester/spandex blend.

- fleece or wook socks

- bathing suit

- fleece or wool jacket/sweater (early/late season or if you tend to chill easily)

Other items to bring.

- sunscreen

- sunglasses

- retaining strap for glasses

- nose plugs

- towel

- required medications

- extra money for snacks, t-shirts, or coin operated showers.

Zoar Outdoor will provide:

- boat

- wetsuit

- paddle jacket

- booties

- life jacket

- helmet

- paddle

- sprayskirt

(If you own your own equipment, we suggest you use it in the clinic to get used to its idiosyncracies.)

Getting Here

Due to construction at the Sunbowl this spring, our April, 2008 West River trips will meet at the main base lodge at Stratton Mountain located near the Welcome Center. Our September, 2008 West River trip meets at the Sunbowl Lodge at Stratton Mountain in Stratton, Vermont.

To get there take Route 91 North to Exit 2 in Brattleboro, Vermont. At the end of this ramp, turn left and follow signs to Route 30.

Travel through the town of Brattleboro, turning left at the traffic light. Drive 1/4 mile and turn left onto Route 30. Continue approximately 38 miles on Route 30 to the village of Bondville; turn left at the entrance to Stratton Mountain.

Follow the Stratton Mountain road 4 miles to the Welcome Center on your right. To go to the main base lodge (April, 2008 trips), park near the Welcome Center and walk through the village to the base of the ski slopes. To go to the Sunbowl Lodge (September, 2008 trips), continue another mile past the Welcome Center and turn right onto Mountain Road. In 4/10ths of a mile, go right onto Sunbowl Road. In 7/10ths of a mile, you will arrive at the Sunbowl Lodge.

The West River is approximately 3 hours from the Boston and Hartford areas and 4 1/2 hours from the New York City area.

Additional Information

Shop Discount

At the start of your clinic you will get two shop discount cards good for two weeks from the date of your clinic. One card entitles you to 10% off accessories in our Outfitters Shop. The second card entitles you to a $50.00 discount off a boat purchase. All boat purchases come with free outfitting and 10% off accessories in the Outfitters Shop for the next year.

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	UPPER WEST RIVER RUN TRIP DETAILS A Typical Paddling Day Your clinic will meet at our Stratton Mountain base in Stratton, VT. at 8:30 am. The clinic will start on time, so please be prompt. Complimentary hot drinks will be available upon your arrival. Your clinic will end at about 5:00 pm. The usual river run lasts from 8:30 to about 5:00. Since river runs are designed to be recreational paddling days, there will be people in different types of boats, and at different levels. Your group may be divided up by ability or by craft (kayak or canoe) to maximize each person's experience. Your instructors will encourage you to push your limits, but in a way that does not endanger you or the rest of the group. On each river run, there may be specific rapids where options will be presented, but the instructor will have final say as to what each river runner may decide to do. Each student will be expected to carry his or her own boat from the vehicle to the water and vice versa. The number of students in your clinic may vary. On this clinic we have a maximum student-to-instructor ratio of 4:1 and a maximum clinic size of 8 students. You will be spending somewhere between four to five hours in your boat. You will be kneeling (canoeists) or sitting (kayakers) for much of this time. To prepare you will want to stretch your thighs hamstrings and torso (back, stomach, shoulders and neck). If you increase your flexibility, you will have more efficient strokes, and you will be more comfortable in your boat. The book “Stretching” by Bob Anderson is an excellent reference for specific stretches. Clothing/Gear What should I wear? While some of the flatwater areas we use are quite warm in June, July and August, the Deerfield River is always cool, regardless of the time of year or air temperature. When packing your paddling clothes, please plan accordingly, especially if you are coming early or late in the season (April, May, September and October). Our clinics will run rain or shine. Wear items such as : - synthetic long underwear, garments made of plypropylene, capilene, or some polyester/spandex blend. - fleece or wook socks - bathing suit - fleece or wool jacket/sweater (early/late season or if you tend to chill easily) Other items to bring. - sunscreen - sunglasses - retaining strap for glasses - nose plugs - towel - required medications - extra money for snacks, t-shirts, or coin operated showers. Zoar Outdoor will provide: - boat - wetsuit - paddle jacket - booties - life jacket - helmet - paddle - sprayskirt (If you own your own equipment, we suggest you use it in the clinic to get used to its idiosyncracies.) Getting Here Due to construction at the Sunbowl this spring, our April, 2008 West River trips will meet at the main base lodge at Stratton Mountain located near the Welcome Center. Our September, 2008 West River trip meets at the Sunbowl Lodge at Stratton Mountain in Stratton, Vermont. To get there take Route 91 North to Exit 2 in Brattleboro, Vermont. At the end of this ramp, turn left and follow signs to Route 30. Travel through the town of Brattleboro, turning left at the traffic light. Drive 1/4 mile and turn left onto Route 30. Continue approximately 38 miles on Route 30 to the village of Bondville; turn left at the entrance to Stratton Mountain. Follow the Stratton Mountain road 4 miles to the Welcome Center on your right. To go to the main base lodge (April, 2008 trips), park near the Welcome Center and walk through the village to the base of the ski slopes. To go to the Sunbowl Lodge (September, 2008 trips), continue another mile past the Welcome Center and turn right onto Mountain Road. In 4/10ths of a mile, go right onto Sunbowl Road. In 7/10ths of a mile, you will arrive at the Sunbowl Lodge. The West River is approximately 3 hours from the Boston and Hartford areas and 4 1/2 hours from the New York City area. Additional Information Shop Discount At the start of your clinic you will get two shop discount cards good for two weeks from the date of your clinic. One card entitles you to 10% off accessories in our Outfitters Shop. The second card entitles you to a $50.00 discount off a boat purchase. All boat purchases come with free outfitting and 10% off accessories in the Outfitters Shop for the next year.